If you still don’t know what Crossfit is then firstly ‘Where have you been hiding?’ But don’t worry, you’ve come to the right place. We’re going to give you the run-down of what Crossfit is, why it’s so special, how to find a good box (studio) and what you might expect to come across in a WoD (workout of the day).
Don’t be scared by the Crossfit language, heavy weights and super strong women, it’s actually one of the most community led sports out there and you will immediately be accepted into the pack.
So, what is Crossfit?
Crossfit is advertised as the sport of fitness and it’s just that. A strength and conditioning programme of constantly varied, functional movements, worked at to a high intensity. Crossfit seeks to give you a broad fitness making you ready for any physical challenge that may be thrown your way…
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