It seems like every (fitness) influencer is announcing their pregnancy at the moment – with the lovely, Australian vlogger, Sarah’s Day, being the very latest to break her news and share her journey to the ultimate “milflife” (Congratulations Sarah!).
As a new Mum myself, it’s amazing to have so many likeminded women in the industry who are going through a similar life stage, which is why I’ve decided to launch my very own fit Mum series just for you.
As part of the #fitmumdiaries I’ll be speaking to some of my favourite health and fitness influencers to bring you everything from working out during pregnancy to returning to exercise postpartum.
So to kick us off, I got in touch with the beautiful Carly Rowena, to catch up on her fit Mum (to be) journey and to help me dispel the myth that working out when pregnant can be harmful to your baby.
I’m so excited to have you on my blog to impart some of your wisdom on my readers. You’ve been a favourite fitness influencer of mine for years now and I, along with thousands of others, can’t wait to follow your journey into motherhood.
You’ve famously exercised throughout your pregnancy and I’d love to find out a bit more about what you’ve been doing differently at the gym and how you feel about your new body and beyond…
I Crossfitted myself for years so know how brutal some of the wods can be, how have your workouts changed since you became pregnant?
I am so thankful for my CrossFit box as in all honesty I feel so supported and lucky that I am still smashing WODS at 32 weeks pregnant. To be completely honest you judge your body, your mind and the workouts daily. During trimester one I felt nauseous and light headed so kept the same weights but increased rest time, during trimester two I felt like superwoman so reduced the rest time, upped the weights but removed core movements and now in trimester three I feel much more breathless, less energy and of course my bulging bump gets in the way so most of my exercises have been scaled, no core, gymnastics or overhead heavy movements.
You’re trademark abs have become infamous online, how have you coped with the constant changes pregnancy has made to your body?
I remember when i first found out that I was pregnant that I had a little panic about ‘who’ I was going to be on social media, not because my abs define me but because to be totally honest Im not a model, I don’t know how to pose and that body was all I’d known since being on social media so I worried that I didn’t know what my identity was going to be moving forward. I think the first trimester is hardest because you’re trying to keep it a secret, you’re permanently anxious and feel ridiculously bloated, I was so aware that someone would comment. Then once it’s public I think you’re just itching to have that first sign of a bump, I’m truly going to miss it and somedays think that perhaps I don’t want to go back to abs!
You’re a PT yourself, so what advice do you have for anyone wanting to workout during pregnancy?
Simply put, do as you always have. Once finding out I was pregnant all I did was adapt and scale the workouts I had always done, I maintained my daily dog walks and added a couple of swimming or yoga sessions as the pregnancy progressed. So if you have always ran, loved a certain class or gone to the gym keep doing it throughout your pregnancy as it will help you maintain routine, boost endorphins, mental health and of course maintain a strong, healthy body for labour. If you didn’t do any exercise prior to falling pregnant then I wouldn’t recommend starting CrossFit or marathon training, I would however book yourself into some pregnancy yoga classes or perhaps invest in a pre & postnatal qualified trainer.
I love your 360 approach to health and fitness.
Outside of the gym, which three things do you think have helped you to maintain a strong and healthy body throughout your pregnancy?
I’m all about functionality and for me exercise isn’t a chore, it’s as important to my day as eating, sleeping. Exercise is simply movement so if I can’t make it to my CrossFit box or to the gym I’ll go for a longer walk, park further away from my next meeting so that I can walk there or follow a routine online when I get home. Since falling pregnant I’ve definitely noticed that your back, glutes, shoulders and pelvis need a lot more love so I’ve been focusing on moving those parts as soon as I wake up and before I go to bed which I think has really helped.
I received some negative comments about how I might be harming my baby by working out whilst pregnant, this must have been especially hard for you being online.
How do you cope with these type of comments?
It was something I new was going to happen and to be honest it’s only 0.01% of my following yet for some reason those comments always stick with you the most. The thing is that pregnancy and motherhood is something so many people have gone through so EVERYONE has an opinion and it’s very easy to type it from behind a screen or phone. I had people telling me that I was killing my baby, that I was putting pressure on women, that all I cared about was keeping my abs, these people simply don’t know me and I just had to brush it off and focus on the positive.
And finally, what are you most looking forward to about being a Mum?
I’m just so excited to be a kid again, i always think that children bring back your fun, carefree side and I’m so excited to be silly, switch off from social media and grow with him or her.
Thanks Carly, I’m sure all our readers will be wishing you all the best in the final stages of your pregnancy and we can’t wait to be introduced to baby Bustin!
Did you workout during pregnancy like Carly? We’d love to hear your experience below…