A couple of months ago I went to support my friend Greg in his first full Ironman competition and I was completely blown away. The sheer guts and dedication it takes to endure such a challenge is outstanding. Watching him was so inspirational and I was instantly motivated – which was great timing as my own fitness journey had been somewhat stagnant lately.
 
I instantly wanted to interview Greg to find out more about his journey & training and was pleasantly surprised to find out he had even completed this challenge whilst reducing his meat intake – a big thumbs up from me!!
 
So make yourself a cup of tea, get comfy and discover what goes in to becoming an Ironman below…

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For the past few years Crossfit has been a big part of my life and I’ve loved (nearly) every second of it. I loved pushing my body out of it’s comfort zone; making some great friends, challenging myself at competition level and building some much deserved muscle.

When I started Crossfit I was already in love with fitness but craved something more exciting than squats, deadlifts and bench. I was ready to push my body to the extremes and learn some badass new skills like the amazing Crossfit women I’d been obsessing over in recent months. I was also in a different space to where I am now: I lived in the city centre, had less responsibility at work (and home) and was simply of a younger, dare I say it more selfish, mind-frame.

Lately I’ve been questioning whether Crossfit is for me anymore. Do I love it as much as I used to and will I miss it if I turn my back on the community?

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Sunrise

T-shirt by Runa X LDN

If you’re anything like me then getting out of bed in the morning is a workout in itself. 

First there’s the mental battle – ‘I’m tired’, ‘just 5 more mins’ ‘I’ll just go to the gym after work instead’. Then comes the physical battle when you’re body feels weak, heavy and uncooperative.

More often than not you’ll end up sleeping in, telling yourself you will go to the gym after work, only to find that by the end of the day you’ve talked yourself out of the hard-core evening workout you were adamant you’d commit to this morning. 

So how do you motivate yourself to get out of bed? Read on to find out.

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walking for health

I’m not ashamed to admit it – I love walking. Now it might not be the coolest thing in the world but bear with me a minute.

Up until a few years ago walking was one of two things for me. A necessity or a bore. The thought of going for a long walk around the countryside was not at the top of my to do list and I would much rather be beasting it out at the gym, or having an afternoon drinking session with my friends. Fast forward three years though and what’s changed?

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Skincare has always been important to me especially since I became all about the sweatlife, and even more so since turning 30 earlier this year.  

If you’re a bit of a gym bunny too (which, if you’re reading this, I’m pretty sure you are) then it’s important that you pay special attention to your skin as it can get particularly clogged up.

Personally, I’ve always struggled with my skin. It’s combination with an oily t-zone and dehydrated cheeks, whilst still finding the time to be dry in patches. I’m also massively prone to breakouts, even at the ripe old age of 30!

I’ve learnt quite a bit over the years though with lots of trial and error (and lots of wasted money!) which I’m sharing with you below. So read on to discover my top tips for your skin and the gym…

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