‘You’re eating for two these days’.

Growing up, when I was first starting to become conscious of my body, weight and looks, I used to think to myself, ‘man, I can’t wait to be pregnant so I can eat anything I want and not care’. Fast forward 10 years with a real life baby growing inside of me and I’ve realised that simply isn’t the case. 

Yes, I may let myself have a few more treats than I did before I was preggers, but I’m conscious that I need to be nurturing my body, and my baby, as much as possible, so aim to keep my main meals full of veggies!

Breakfast

I’ve always been a breakfast person, but these days I wake up absolutely ravenous. 

My breakfast would normally consists of a bowl of oats, mixed berries, honey and peanut butter; all consumed at my desk. But as I was working from home on this particular day, I decided to make use of the extra time by making a nutritious home cooked breakfast (it’s always nice to mix it up a bit midweek).

So for breakfast today I had a 2 egg turmeric omelette with mashed avocado mixed with lemon, salt, and chilli flakes. Accompanied with a banana, peanut butter, and nut-milk shake. 

Snack

I’d love to say that breakfast filled me up, and it did for a while, but as I had my breakfast early (around 7am) I was hungry again by 11am so I decided to make myself a little snack. 

I had an Alpro soya yoghurt, and a small tangerine (I am obsessed with all things orange at the moment, in fact, it’s the only craving I’ve had during this pregnancy).

Lunch 

Most days I have lunch already prepped, ready to pop in the microwave and go, and today was no exception.

I had a small bowl of vegetable Paella from one of my current favourite books – ReNourish. I’m hoping to do a full review of this book once I’ve read from cover to cover, but for now I’ve tried several recipes and can honestly say I love each and everyone one of them.

Some healthy eating recipes contain an insane amount of ingredients, some of which simply aren’t store cupboard friendly, but this book contains a variety of easy to make recipes. This Paella recipe in particular will last you for days, I can easily get 6 or more meals out of it.

…today I topped it off with some rocket – gotta get those greens in.

Dinner

Today we had some friends over, so ate quite late. We had another recipe from the ReNourish book – a delicious Shepherd’s pie topped with sweet potato and a side of veg. 

What I love about this book is that most of the recipes can be made with meat, or without. The Shepherd’s pie is a prime example and details the substitution. As you know I don’t eat meat, so made this with Quorn mince and lentils.

Choc O’clock! 

Before I fell pregnant I used to be quite strict with my treats, only allowing myself a square (or two) of dark chocolate during the week, but allowing myself to relax a little at the weekend.

Now I’m pregnant, I have released the chocolate fiend inside of me and allow myself to eat some everyday – without feeling guilty.

Today’s treat came in the form of a Malteser’s bunny – one of my favourites.

What do you eat in day? Do you allow yourself to have daily treats?

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Being injured is an athletes worst nightmare – not being able to do the sport that you love is completely frustrating. And I should know.

I’ve had a shoulder injury which has seen my training scaled back ever since my last competition back in Feb and it’s been far from easy. I can’t even tell you where it all started as it wasn’t brought on by a single event but by months of repetitive strain, and a lot of training through the pain (mistake number one!). It wasn’t until I was in a small car crash back in January which jolted my neck and upper back adding insult to injury that I started taking the pain seriously.

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It’s that time of year again when we want to look good for our Summer holidays but we don’t want to substitute our social lives; the sun is out and we want to enjoy it while it lasts – which we all know won’t be long!

So instead of stressing over whether we can join our friends for dinner in the sun – lets just be a little more considerate about what we’re putting in our stomachs. A few wise food choices can go a long way. 

Now I’m not saying that you can’t have the ‘unhealthy’ option – just save it for the weekend maybe..!

Read on for my Top 10 Healthy Food Swaps…

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There’s nothing better than a ice cold chocolate milkshake after a tough workout- am I right? If you’re nodding in agreement then I’ve got the perfect recipe for you. Full of protein, carbohydrates and healthy fats, this shake will help you recover and keep you going until your next meal.

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A couple of weeks ago (and yes, I am only just recovering) I took part in my first Crossfit competition – The Rainhill Trials. So far the only ‘competitive’ Crossfit I’ve done is the in house competitions we hold at our box, so in a bid to push myself out of my comfort zone in 2016, I entered on the off chance and put it to the back of my mind. I’d completely forgotten I’d entered when a month or so later I got an email through to congratulate me on getting a slot… cue the nerves!

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