Healthy at work

We all know that the standard office is not the healthiest of environments, and a full 8 hours with little to no movement can lead you to form some unhealthy habits.  What with the snacking peer pressure, the lack of movement, the constant need for a caffeine fix and not to mention Friday night team drinks.  And I’m not letting the self-employed off here; working from the sofa (or god forbid the bed), sat on a stool in Starbucks or up working late to meet deadlines.  

Don’t worry though – there are things you can do to make the day job a healthier and happier place to be.  Here’s my Top Tips to staying healthy in the office… 

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