What I love Wednesday – 1

Happy hump day fit friends!

Welcome to my first ‘What I love Wednesday’ post.  It’s a new year & it was my birthday yesterday, so I’m feeling great & loving a lot!!

I Love Dark Chocolate Dreams

dark pb

Dark Chocolate.  Peanut Butter.  Need I say any more?

I love Crossfit (& Crossfit Women)

 crossfit

Started my ONRAMP last night; learning how to perform squats with correct form.  We did Air Squats, Front Squats & Overhead Squats, finishing off with a mini AMRAP WOD of wall balls and burpees (I hate love burpees). 

It was great being properly coached on how to perform squats, especially since this months goals are to work on mobility (last nights session proved this is a valid goal… my tight back and hammies stop me going low, so I really need to work on this).

I love coffee

coffee

Especially this beautiful coffee my Mum got me as part of my birthday present.  We don’t really get an amazing variety of flavoured coffee over in the UK so I always head over to TKMAXX to see what they have in store.

And finally, I love it when fashion & sportswear collide 

charlie cohennike leg a see alloveradidas-womens-run-printed-shortsnike leg a see all over 2

Especially when Print is involved!  (click on the pictures for websites)

What do you love this Wednesday?

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